| ~Get Your Files Here !/01 Introduction/001 Introduction.mp4 | 160.09 MB |
| ~Get Your Files Here !/05 Reaching the Next Level/007 Final - Full Body Flow.mp4 | 135.24 MB |
| ~Get Your Files Here !/03 Standing Stretches for Better Posture/003 Spine.mp4 | 127.98 MB |
| ~Get Your Files Here !/05 Reaching the Next Level/006 Balance.mp4 | 125.46 MB |
| ~Get Your Files Here !/03 Standing Stretches for Better Posture/004 Hips.mp4 | 119.73 MB |
| ~Get Your Files Here !/04 Simple Flow Movements/002 Side Body.mp4 | 117.1 MB |
| ~Get Your Files Here !/03 Standing Stretches for Better Posture/002 Neck.mp4 | 116.41 MB |
| ~Get Your Files Here !/03 Standing Stretches for Better Posture/005 Legs.mp4 | 115.14 MB |
| ~Get Your Files Here !/04 Simple Flow Movements/003 Twists.mp4 | 113.08 MB |
| ~Get Your Files Here !/05 Reaching the Next Level/004 Lengthening the Upper Body.mp4 | 111.11 MB |
| ~Get Your Files Here !/02 Seated Stretches for Better Posture/005 Thighs.mp4 | 111.08 MB |
| ~Get Your Files Here !/03 Standing Stretches for Better Posture/001 Shoulders.mp4 | 110.75 MB |
| ~Get Your Files Here !/02 Seated Stretches for Better Posture/004 Hips.mp4 | 110.28 MB |
| ~Get Your Files Here !/02 Seated Stretches for Better Posture/002 Neck.mp4 | 108.97 MB |
| ~Get Your Files Here !/05 Reaching the Next Level/002 Opening Shoulders and Chest.mp4 | 108.01 MB |
| ~Get Your Files Here !/04 Simple Flow Movements/001 Forward Folds and Back Bends.mp4 | 107.95 MB |
| ~Get Your Files Here !/02 Seated Stretches for Better Posture/003 Spine.mp4 | 101.27 MB |
| ~Get Your Files Here !/02 Seated Stretches for Better Posture/001 Shoulders.mp4 | 100.86 MB |
| ~Get Your Files Here !/04 Simple Flow Movements/005 Lower Body.mp4 | 98.06 MB |
| ~Get Your Files Here !/05 Reaching the Next Level/005 Spinal Fluidity.mp4 | 93.81 MB |
| ~Get Your Files Here !/05 Reaching the Next Level/003 Opening Neck and Shoulders.mp4 | 93.5 MB |
| ~Get Your Files Here !/05 Reaching the Next Level/001 Aligned Balance.mp4 | 86.32 MB |
| ~Get Your Files Here !/04 Simple Flow Movements/004 Upper Body.mp4 | 70.61 MB |
| ~Get Your Files Here !/01 Introduction/002 How to use your breath in this course.mp4 | 20.74 MB |
| ~Get Your Files Here !/01 Introduction/001 Introduction.en.srt | 9.73 KB |
| ~Get Your Files Here !/05 Reaching the Next Level/006 Balance.en.srt | 7.56 KB |
| ~Get Your Files Here !/05 Reaching the Next Level/007 Final - Full Body Flow.en.srt | 6.94 KB |
| ~Get Your Files Here !/03 Standing Stretches for Better Posture/004 Hips.en.srt | 6.86 KB |
| ~Get Your Files Here !/03 Standing Stretches for Better Posture/003 Spine.en.srt | 6.75 KB |
| ~Get Your Files Here !/04 Simple Flow Movements/002 Side Body.en.srt | 6.57 KB |
| ~Get Your Files Here !/02 Seated Stretches for Better Posture/001 Shoulders.en.srt | 6.55 KB |
| ~Get Your Files Here !/02 Seated Stretches for Better Posture/003 Spine.en.srt | 6.46 KB |
| ~Get Your Files Here !/02 Seated Stretches for Better Posture/002 Neck.en.srt | 6.44 KB |
| ~Get Your Files Here !/05 Reaching the Next Level/002 Opening Shoulders and Chest.en.srt | 6.44 KB |
| ~Get Your Files Here !/05 Reaching the Next Level/004 Lengthening the Upper Body.en.srt | 6.36 KB |
| ~Get Your Files Here !/03 Standing Stretches for Better Posture/002 Neck.en.srt | 6.33 KB |
| ~Get Your Files Here !/03 Standing Stretches for Better Posture/001 Shoulders.en.srt | 6.25 KB |
| ~Get Your Files Here !/02 Seated Stretches for Better Posture/005 Thighs.en.srt | 6.19 KB |
| ~Get Your Files Here !/04 Simple Flow Movements/003 Twists.en.srt | 6.1 KB |
| ~Get Your Files Here !/02 Seated Stretches for Better Posture/004 Hips.en.srt | 5.89 KB |
| ~Get Your Files Here !/04 Simple Flow Movements/001 Forward Folds and Back Bends.en.srt | 5.75 KB |
| ~Get Your Files Here !/03 Standing Stretches for Better Posture/005 Legs.en.srt | 5.63 KB |
| ~Get Your Files Here !/04 Simple Flow Movements/005 Lower Body.en.srt | 5.2 KB |
| ~Get Your Files Here !/05 Reaching the Next Level/003 Opening Neck and Shoulders.en.srt | 5.13 KB |
| ~Get Your Files Here !/05 Reaching the Next Level/001 Aligned Balance.en.srt | 5.07 KB |
| ~Get Your Files Here !/05 Reaching the Next Level/005 Spinal Fluidity.en.srt | 5.05 KB |
| ~Get Your Files Here !/04 Simple Flow Movements/004 Upper Body.en.srt | 3.54 KB |
| ~Get Your Files Here !/01 Introduction/002 How to use your breath in this course.en.srt | 1.54 KB |
| ~Get Your Files Here !/Bonus Resources.txt | 357 Bytes |
| Get Bonus Downloads Here.url | 183 Bytes |