| Friday - 5 Mile Workout + Full Body Stretch.mp4 | 807.13 MB |
| Tuesday - 4 Mile Workout + Arm Session.mp4 | 669.6 MB |
| Monday - 3 Mile Workout + AB Session.mp4 | 527.94 MB |
| Thursday- 2 Mile Workout + Chest and Back Session.mp4 | 379.14 MB |
| Wednesday- 1 Mile Workout + Leg Session.mp4 | 235.91 MB |
| Full Body Strength.mp4 | 154.34 MB |
| Mile 1 (Blue).mp4 | 145.16 MB |
| Mile 2 (Yellow).mp4 | 142.85 MB |
| Mile 4 (Green).mp4 | 142.01 MB |
| Mile 5 (Purple).mp4 | 140.48 MB |
| Mile 3 (Red).mp4 | 136.01 MB |
| Cool Down.mp4 | 63.18 MB |
| Warm Up.mp4 | 48.52 MB |
| Abs.mp4 | 46.32 MB |
| Stretch.mp4 | 40.81 MB |
| Arms.mp4 | 38.93 MB |
| Legs.mp4 | 38.08 MB |
| Chest & Back.mp4 | 33.38 MB |